Nidhi

Believe that LOVE, COMPASSION and ACCEPTANCE is the true healer of all! I have been trained in customizing practices for individuals needs to help them understand and manage their physical and mental limitations. Coming from the Satyananda yoga tradition, I believe Yoga is a way of life and adopting smaller practices through the day is a good way to reconnect with our being- body, breath, mind and beyond. Service being my core belief, I intend to help people in any way possible using the skills that I have mastered. Trained extensively in asana, pranayama, yoga nidra and dharana practices from authentic sources, I have worked with diverse range of students. If you don’t see me teach, you would probably see me practicing Yoga, Taichi, painting sketching and taking long walks!

Willing to travel: 5 miles

Experience: Freelancing - Yoga Teacher ( 2024 till date)
-Lead personal and group classes for national and international students
-Conduct workshops including breath work, stress management for IT professionals
-Conduct workshop for architecture students at Dayananda Sagar college for stress management
-Support students to identify various habits and patterns that maybe detrimental to their health and make changes by adopting a better
lifestyle
-Help students to adopt Yamas and Niyamas in their daily life to manage health issues

Amrutha Bindu Yoga - Yoga Teacher ( 2021 - 2024)
-Work with people dealing with various lifestyle disorders, like diabetes, PCOD, Obesity, High BP, Heart related issues, Fertility issues, pregnancy,
Nervous system disorders, etc.
-Conduct Pre-Natal and Post-Natal sessions. Handle individuals dealing with various mental disorders like anxiety, depression, OCD, PTSD, eating
disorders, etc.
-Work on understanding and applying the basic principles of eastern psychology to help students deal with their issues.
-Work on organizing various workshops and events. Work on the social media content.

FitLab - Yoga Teacher (2020-2021)
-Led group classes in different setting and worked with different groups of people.
-Worked with understanding basic principles of asanas, their benefits and contraindications